Your first session allows a little more time for us to connect before we begin. We’ll talk about what has brought you to Spinal Energetics, how you’re feeling that day, and whether there’s anything you’d like to hold as an intention for the session.

You’ll then settle onto the treatment table, fully clothed, and I’ll guide you through some grounding before we begin. The Spinal Energetics work on the table lasts around 30 minutes, followed by plenty of time to rest, ground and gently transition back into your day.

Maybe — but it doesn’t need to. Some people experience spontaneous movement such as stretching, arching, twisting or unwinding, while others remain mostly still.

Every person responds differently, and your experience may also vary from one session to the next. Movement is simply one way the body may respond during Spinal Energetics — the amount or intensity of movement is not a measure of how deep or meaningful a session has been.

Stillness can be just as much a part of the experience as movement.

Every session is different. You may notice changes in breath or sensation, spontaneous movement, emotion or sound, periods of deep stillness, or a heightened awareness of your inner experience.

Some sessions can feel deeply peaceful and restorative, while others may feel more expressive or cathartic as emotion, movement or sound arises. You may also experience a mild altered state of consciousness or a sense of being deeply inward, while remaining aware of your surroundings and in control throughout.

There is no particular response you need to have, and one type of experience isn’t considered more meaningful than another. You’re simply invited to notice what arises and allow the session to unfold in its own way.

Wear comfortable clothing that allows you to move freely and feel relaxed on the treatment table. Soft, loose or stretchy clothing is ideal.

You’ll remain fully clothed throughout the session, so there’s no need to undress or change when you arrive.

There’s very little you need to do. Wear comfortable clothing and, where possible, avoid arriving immediately after a heavy meal. It can also be helpful to give yourself a little breathing room around your appointment rather than rushing straight in or out.

You don’t need to arrive with a particular issue, goal or intention in mind. Curiosity and a willingness to notice what arises are enough.

While a single session can be valuable, Spinal Energetics is generally best experienced over a series of sessions, allowing you to become more familiar with the work and giving the process time to deepen and build.

If you’re new to Spinal Energetics, I recommend beginning with three sessions, spaced roughly two weeks apart. This can vary depending on the individual, with anywhere from one to three weeks between sessions allowing time for integration.

From there, some people choose to continue fortnightly for a time, while others gradually space their sessions further apart or return when they feel drawn to the work.

There’s no expectation to continue indefinitely — the rhythm of your sessions can evolve according to your own experience and what feels supportive.

The effects of a Spinal Energetics session continue to unfold after you leave. You may feel relaxed, spacious, energised or deeply grounded, or you may notice greater awareness of your body, emotions or inner experience.

At times, integration can also bring tiredness, tenderness, heightened emotions or a need for more rest and quiet than usual. These experiences are generally transient and will vary from person to person.

Where possible, give yourself some space following your session to rest, hydrate and notice what arises, without feeling that you need to analyse or make sense of everything straight away.

Spinal Energetics can be supportive for many people, but it isn’t appropriate for everyone or at every stage. Certain physical or mental health conditions, medications, recent injuries or surgery, pregnancy and other circumstances may mean that a session needs to be postponed or isn’t recommended.

For this reason, all new clients are asked to complete a short screening form before booking their first session. This allows me to make sure Spinal Energetics is appropriate for you before we proceed.

If you’re unsure whether something in your health history may be relevant, you’re welcome to get in touch before submitting a booking request by emailing hello@embodyarts.com.au